Wednesday, January 27, 2016

Homemade Chinese Wonton

I'm from the Southern part of China, wonton is one of the traditional food in my hometown. In this post I will show you how to cook Chinese Wonton step by step.

Chinese name: 馄饨 (hún tun)

Characteristics: The wrapper is thin and tastes soft and smooth, the filling is rather fresh, and the soup is clear and tasty.


1. Wonton Wrapper


You can go to some big and famous local Chinese supermarkets and buy the Wonton wrappers shown below. 



2. Wonton Fillings

INGREDIENTS: 1 lb. ground pork; 3 oz. fresh shiitake mushrooms, stemmed and minced; 1.5 oz. tea-flavored tofu, minced;1/2 oz. scallions, white and green parts, minced; 1 oz. chives, sliced; 2 (1/8") slices ginger, minced; 2 T soy sauce; 1 T sugar; 1 extra large egg; 2 T tapioca, sweet potato or corn starch; 1 tsp. Shaoxing cooking wine;1/2 tsp. sesame oil. 

Line a baking sheet with parchment paper and dust lightly with cornstarch. Take 1 wonton wrapper and place 1 1/2 teaspoons filling in the center. Brush the edges of the wrapper with the beaten egg , then gather up the sides and mold around the filling, making a ball shape and twisting the top to secure. Repeat with the remaining wrappers, lining them up on the prepared baking sheet. Place the wontons in the freezer for an hour to firm them up before cooking. Once frozen for an hour, you can cook them or transfer them to an airtight container and freeze until you are ready to use. 

You can check out the video attached below for specific instructions.



Wontons I made ^ ^




3. Wonton Soup

Bring a wok halfway full with water to a boil, and then reduce the heat to a simmer. Cook the wontons in batches until they float to the surface, 3 to 4 minutes. Remove with a slotted spoon. Garnish with the chives and serve immediately with the chili dipping sauce. I personally prefer the wonton soup. 


Chinese Spring Festival is coming!! Enjoy your homemade wonton!!


Super Duper Yummy Avocado-banana smoothie in 5 min!

What's in your mind when you are asked about favorite breakfast?

Mine is absolutely super yummy avocado-banana smoothie!

To start a fresh morning, banana and avocados are perfect match to energize you with fiber, potassium and vitamins C, K, floate and B6. 
Especially, avocado is an excellent source of antioxidants that may help slow aging and prevent certain cancers and heart disease. They are high in folate which also helps protect your heart and may guard against stroke. Studies have shown that avocados can lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer.


And you know what ? The best thing is that you are able to make it in just 5 Mins!



INGREDIENTS

1 avocado ( Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. In other word, it is super healthy. Sometimes I would have 1/2  avocado just to further cut fat and the yummy taste will not be affected. )



  • 1 banana 
  • 8 oz-12 oz 1% fat milk
  • A handful of greens for added nutrients – you really won’t really taste it (spinach, kale)

  • Optional: 1 teaspoon honey, protein powder, chia seeds and etc.
  • DIRECTIONS

    1. Scoop the avocado out of its skin and sliced the banana.
    2. Combine avocado, banana, honey, and ice into blender.
    3.  Blend until smooth. Serve immediately.

    Tips

    1. How to Cut or Slice Avocados in Halfhow-to-cut-animated.gif
      After removing the pit, lay the two halves cut side down on a cutting board. Score the skin lengthwise with the tip of your knife, then just peel it off of each half in two neat pieces. Slice the peeled avocado flesh right on the cutting board. I never lose any flesh doing it that way.
    2. How to Keep Avocado fresh                                                                          Store Cut Ripe Avocados - Sprinkle cut, mashed or sliced fruit with lemon or lime juice or another acidic agent and place in an air-tight container or tightly covered clear plastic wrap. The fruit can be stored in your refrigerator for a day.
    3. Choose 1% low-fat organic valley milk                                              I really love the local flavor of traditionally pasteurized regional milks of this brand. Even though it is 1% low-fat milk, it does not taste like water and still has a very good grass-fed milky smell. It is sweet but not overly sweet. Any way love it!                      http://www.organicvalley.coop/store-locator/where-to-buy/





This green smoothie can really be my breakfast EVERYDAY! SERIOUSLY!  Every single cell in my body, from top of head to toes, will feel so GOOOOOOOOOOOOOOOD after drinking.


Treat yourself to this creamy, nutritious, and delicious smoothie. Trust me, your taste buds will say yes! :) 

Saturday, January 23, 2016

Show recommendation: The Food Ranger


Here is a great show offered by Trevor James introducing delicious food in China and Malaysia. Here is one video about traditional food of Beijing. Check this out!

Wednesday, January 20, 2016

Chinese New Year Food: Top Lucky Foods and Symbolism

Certain dishes are eaten during the Chinese New Year for their symbolic meaning. Lucky food is served during the 16-day festival season, especially New Year’s Eve, which is believed to bring good luck for the coming year. The auspicious symbolism of these foods is based on their pronunciations or appearance.
Not only do the dishes themselves matter, but also the preparation, and ways of serving and eating mean a lot.  
The most common Chinese New Year foods includes dumplings, fish, spring rolls, and niangao.

Fish 鱼 Yú /yoo/

steamed fish
In Chinese, "fish" sounds like 'surplus'. Chinese people always like to have a surplus at the end of the year, because they think if they have managed to save something at the end of the year, then they can make more in the next year.
Fish can be cooked in various ways such as boiling, steaming, and braising. The most famous Chinese fish dishes include steamed weever, West Lake fish with pickled cabbage and chili, steamed fish in vinegar sauce, and boiled fish with spicy broth.

The Meaning of Various Fish

What fish should be chosen for the New Year feast is based on auspicious homophonics.
  • Crucian carp: As the first character of ‘crucian carp' (鲫鱼 jìyú \jee-yoo\) sounds like the Chinese word 吉 (jí /jee/ ‘good luck'), eating crucian carp is considered to bring good luck for the next year.
  • Chinese mud carp: The first part of the Chinese for “mud carp” (鲤鱼 lǐyú /lee-yoo/) is pronounced like the word for gifts (礼 lǐ /lee/). So Chinese people think eating mud carp during the Chinese New Year symbolizes wishing for good fortune.
  • Catfish: The Chinese for “catfish” (鲶鱼 niányú /nyen-yoo/) sounds like 年余 (nián yú) meaning ‘year surplus'. So eating catfish is a wish for a surplus in the year.
  • Eating two fish, one on New Year's Eve and one on New Year's Day, (if written in a certain way) sounds like a wish for a surplus year-after-year.
  • If only one catfish is eaten, eating the upper part of the fish on New Year's Eve and the remainder on the first day of the new year can be spoken with the same homophonic meaning.
Happy Chinese New YearFish is an auspicious Chinese New Year symbol

How a Fish Is Eaten Matters a Lot

The fish should be the last dish left with some left over, as this has auspicious homophonics for there being surpluses every year. This is practiced north of the Yangtze River, but in other areas the head and tail of the fish shouldn't be eaten until the beginning of the year, which expresses the hope that the year will start and finish with surplus.
There are some rules related to the position of the fish.
  • The head should be placed toward distinguished guests or elders, representing respect.
  • Diners can enjoy the fish only after the one who faces the fish head eats first.
  • The fish shouldn't be moved. The two people who face the head and tail of fish should drink together, as this is considered to have a lucky meaning.
These customs are observed in a lively and light-hearted spirit, full of laughing and banter.

Lucky Sayings for Eating Fish

  • 年年有余 (Niánnián yǒu yú /nyen-nyen yo yoo/): May you always have more than you need!
  • 鱼跃龙门 (Yú yuè lóngmén /yoo ywair long-mnn/): Success in your exam! ('A fish leaping over the dragon gate' implies successfully passing a competitive examination.)

Chinese Dumplings 饺子 Jiǎozi /jyaoww-dzrr/

Chinese dumplings
With a history of more than 1,800 years, dumplings are a classic Chinese food, and a traditional dish eaten on Chinese New Year's Eve, widely popular in China, especially in North China.
Chinese dumplings can be made to look like Chinese silver ingots (which are not bars, but boat-shaped, oval, and turned up at the two ends). Legend has it that the more dumplings you eat during the New Year celebrations, the more money you can make in the New Year.
Dumplings generally consist of minced meat and finely-chopped vegetables wrapped in a thin and elastic dough skin. Popular fillings are minced pork, diced shrimp, fish, ground chicken, beef, and vegetables. They can be cooked by boiling, steaming, frying or baking.
How they're made: Almost all Chinese people can make dumplings. First they mix the dough, second make the dough into round "wrappers" with a rolling pin, third fill the wrappers with stuffing, fourth pinch the "wrapper" together into the desired shape, and fifth cook them.

Different Dumpling Fillings Have Different Meanings

Chinese don't eat Chinese sauerkraut (酸菜 suāncài /swann-tseye/) dumplings at Spring Festival, because it implies a poor and difficult future. On New Year's Eve it is a tradition to eat dumplings with cabbage and radish, implying that one's skin will become fair and one's mood will become gentle.

How to Make LUCKY Dumplings

  • When making dumplings there should be a good number of pleats. If you make the junction too flat, it is thought to purport poverty.
  • Some Chinese put a white thread inside a dumpling, and the one who eats that dumpling is supposed to possess longevity. Sometimes a copper coin is put in a dumpling, and the one who eats it is supposed to become wealthy.
  • Dumplings should be arranged in lines instead of circles, because circles of dumplings are supposed to mean one's life will go round in circles, never going anywhere.

Lucky Saying for Eating Dumplings

Zhāo cái jìn bǎo (招财进宝/jaoww tseye jin baoww/): 'Bringing in wealth and treasure' — a felicitous wish for making money and amassing a fortune.

Spring Rolls 春卷 Chūnjuǎn /chwnn- jwen/

Spring rolls
Spring rolls get their name because they are traditionally eaten during the Spring Festival. It is a dish especially popular in East China: Jiangxi, Jiangsu, Shanghai, Fujian, Guangzhou, Shenzhen, Hong Kong, etc.
Spring rolls are a Cantonese dim sum dish of cylindrical-shaped rolls filled with vegetables, meat, or something sweet. Fillings are wrapped in thin dough wrappers, then fried, when the spring rolls are given their golden-yellow color.

Lucky Saying for Eating Spring Rolls

黄金万两 (hwung-jin wan-lyang/): 'A ton of gold' (because fried spring rolls look like gold bars) — a wish for prosperity.

Niángāo — (Glutinous Rice Cake) 年糕 (/nyen-gaoww/)

In Chinese, niangao sounds like it means "'getting higher year-on- by year"'. In Chinese people's minds, this means the higher you are the more prosperous your business is a general improvement in life. The main ingredients of niangao are sticky rice, sugar, chestnuts, Chinese dates, and lotus leaves.

Lucky Saying for Eating Niangao

年年高 (niánnián gāo /nyen-nyen gaoww/): 'Getting higher year-after-year by year', can imply children's height, rise in business success, better grades in study, promotions at work, etc.

Tāngyuán — Sweet Rice Balls (汤圆 /tung-ywen/)

Tangyuan is the main food for China's Lantern Festival, however, in south China, people eat them throughout the Spring Festival. The pronunciation and round shape of tangyuan are associated with reunion and being together. That’s why they are favored by the Chinese during the New Year celebrations.

Lucky Sayings for Eating Tangyuan

团团圆圆 (Tuántuán yuányuán /twann-twann ywen-ywen/ 'group-group round-round'): Happy (family) reunion!

Longevity Noodles 长寿面 (chángshòu miàn /chung-show myen/)

Chinese noodles
Longevity noodles unsurprisingly symbolize a wish for longevity.  Their length and unsevered preparation are also symbolic of the eater's life.
They are longer than normal noodles and uncut, either fried and served on a plate, or boiled and served in a bowl with their broth.

Good Fortune Fruit

Certain fruits are eaten during the Chinese New Year period, such as tangerines and oranges, and pomeloes. They are selected as they are particularly round and "golden" in color, symbolizing fullness and wealth, but more obviously for the lucky sound they bring when spoken.
Eating and displaying tangerines and oranges is believed to bring good luck and fortune due to their pronunciation, and even writing. The Chinese for orange (and tangerine) is 橙 (chéng /chnng/), which sounds the same as the Chinese for 'success' (成). One of the ways of writing tangerine (桔 jú /jyoo/) contains the Chinese character for luck (吉 jí /jee/).
Eating pomeloes/shaddocks is thought to bring continuous prosperity. The more you eat, the more wealth it will bring, as the traditional saying goes. The Chinese for pomelo (柚 yòu /yo/) sounds like 'to have' (有 yǒu), except for the tone, and exactly like 'again' (又 yòu). 


Reference: http://www.chinahighlights.com/travelguide/chinese-food/chinese-new-year-food.htm

Tuesday, January 19, 2016

About

About



  Hi! Ya! We are the minions, people behind this blog. 


This is a food blog called WOW! Yummy box. Remember it!


We are five students from Southern Methodist University, and We are all from China.


We all love food. In this blog, we will introduce Chinese dishes to you all. Orange chicken?! No Way!!!!


We are cooking, We are eating, We are introducing you a healthy lifestyle! 


Thanks for dropping by, please enjoy!